Anti-stress Exercise 1.0.4
Free Version
Publisher Description
This is a breathing exercise to reduce stress. You need to follow the instructions on the screen and breathe accordingly. It contains a reminder that can be set to notify you three times a day when it's time to exercise.
Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.
How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.
Exercise background
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.
Settings
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.
Exercise Flow
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.
About Anti-stress Exercise
Anti-stress Exercise is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Anti-stress Exercise is QUO?TE developers. The latest version released by its developer is 1.0.4. This app was rated by 2 users of our site and has an average rating of 3.5.
To install Anti-stress Exercise on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-04-14 and was downloaded 13 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Anti-stress Exercise as malware as malware if the download link to com.minimaldevelop.antistress is broken.
How to install Anti-stress Exercise on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Anti-stress Exercise is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Anti-stress Exercise will be shown. Click on Accept to continue the process.
- Anti-stress Exercise will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
